We run from doctor to doctor, specialist to specialist, seeking a liaison for a primarius, chief or doctor by voice, buying dozens of drugs and supplements to prevent or cure cardiovascular disease, immune diseases like diabetes, to strengthen bones and the whole body, to regulate digestion, to stop or at least slow down aging, and what we really need is at our fingertips, which are blueberries.
Here’s why blueberries should be eaten.
blueberries1These delicious blue-berries are a treasure trove of flavonoids, antioxidants, vitamins and minerals that are essential for the normal functioning of all organs and therefore the overall health of each of us.
Studies have shown that blueberries contain more antioxidants than any other fruit and vegetable. These nutrients neutralize the free radicals, which damage the cells, and thus prevent the development of various diseases, which is why at least one serving of fresh blueberries should be taken daily.
Blueberries due to their low glycemic index have a positive effect on the regulation of blood sugar, especially in people who are already suffering from diabetes. For both Type A and Type B diabetes, one serving of blueberries a day results in a significant improvement in results after two months of persistent consumption.
Preventive consumption of this fruit has the best effects in preventing the development of heart disease, weakening of the bones, loss of vision and the emergence of urinary infections, whether blueberries are eaten fresh, in a shake or a delicious drink.