This simple and very effective trick can help your body stay healthy and prevent disease. You will have to “shape” this as a habit and enjoy its benefits, Magazine writes.
The main thing is to drink a glass of water every morning. The health benefits of this routine are great, and even medical professionals have come to this information through their studies. Drinking a glass of water every morning after waking up can improve your health.
This water therapy is also known as Japanese water therapy and is very effective and useful in preventing diseases and health conditions such as:
Eliminating bad cholesterol
High blood pressure
Follow these steps:
Drink 650 ml of water after waking (that's about 4 glasses). Avoid consuming tap water. You better take distilled water or add some minerals like baking soda (1 teaspoon). Do not increase the amount as it can be harmful to you, but not forced, if you cannot drink that amount, then spend as much as you can and then slowly increase the amount.
After 45 minutes, start a daily routine like breakfast or tooth brushing. Drink at least 1 glass of water before each meal and do not drink anything else for 2 hours after it.
It will greatly improve your health if you follow these steps. Treatment is enough to do 10 days to relieve constipation and stomach problems, 30 days to lower blood pressure and diabetes, 90 days for tuberculosis, and 3 days for arthritis.